In recent years the craze a taking part in marathons, half marathons and other types of races has been on the increase and it seems like almost everyone has been bitten by the bug. If you are still not convinced, check out some of these top reasons of why everyone should try racing.
Get Fit and Have Fun
Like any type of running, racing is good exercise and is the perfect way to get the blood pumping around your body. People who regularly take part in some form of exercises have lower risk of contracting a wide range of different diseases. However, taking part in a race is much more fun than simply sweating it out in the gym. Running uses all parts of your body, so it is one of the best forms of exercise you can find.
Boost Your Stamina
Most types of races require a lot of stamina, which is something that people build up over a period of time. increasing your stamina will help to make your body stronger, while it will also help you to focus and think about long term goals rather than simply living in the present and becoming easily distracted.
Make New Friends
The running community is large and is constantly growing. If you are training for a race, running with other people is a good way to make sure that you stay focused and it will also help to trigger your sense of competitiveness. People who share common interests such as competing in races make the best friends, as you are sure to have a lot to talk about in between running and training sessions.
See the World
Most countries around the world hold their own special races and visitors are generally allowed to join in the fun. Hopping from race to race around the globe is a great way to travel and it gives people something to focus on while they explore new places.